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 Mutton, the meat from adult sheep, provides a more gamey alternative to standard beef or pork. You can use mutton as you would use pork or beef, and some options are mutton stew and roast mutton. The meat is rich in a variety of minerals and vitamins, but it contains more fat than very lean cuts of beef. In moderation, mutton can be a beneficial component in an overall healthy diet.

An 85-gram, or 3-ounce, serving of roasted mutton contains 199 calories and no carbohydrates. Mutton provides 28 grams of protein, or 56 percent of the daily value, in each 3-ounce serving. Protein is essential for maintaining your muscle mass and building a strong immune system. A 3-ounce serving of mutton also contains 9 grams of total fat, or 14 percent of the daily value, and has 93 milligrams of cholesterol, or 31 percent of the daily value.

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